6 Foods You Might Never Suspect of Containing Gluten

It’s unexpected to realize that some foods you have in your pantry or fridge may contain gluten. If your target is to live a gluten-free life, you should avoid the following six foods:

1. Cooking Spray

The source: Pay attention to the type of cooking spray you use for baking. Most of them contain flour. Manufacturers add it because flour won’t let food stick to the surface.

What to use. You can use organic butter or oils. It’s great if they come in glass bottles. The problem is that cans contain bisphenol A – an element that ruins your hormone balance.