7 Foods the Human Body Loves and Needs

2. Bananas
Smoothies that are made with bananas are way more beneficial. Improve your health by combining bananas with other fruits. If you wish, you can try out different mixes and, at the same time, make your menu full of various nutrients, minerals and vitamins. Bananas are great if you need to get rid of stress and tension. Eat bananas raw or make fruit salads with this product.