2. Be Consistent
Make your own sleeping schedule. Stick to it and never break the times. This kind of routine will ensure you are getting the right amount of rest and sleep. Sleeping longer hours but on a sporadic basis is less effective than sleeping shorter hours on a regular basis. Allow your body and mind to have plenty of rest. The most important time when your body restores its energy and power at night is between 11 p.m. and 3 a.m. Stable sleeping patterns can change the way you look and feel throughout the day.