Celebrity moms have the seemingly uncanny ability to reclaim their pre-baby bodies in no time. Sorry to say there’s no top secret celebrity formula to achieving this level of fitness — it takes a combination of determination, know-how, and consistency to get the look you want just weeks or months after you’ve had a baby. Read on to learn six tried-and-true celebrity training tips that will have you fit and full of life before you know it!
Exercise needs to become more of a preset appointment than an afterthought, notes Parents. Maintaining a concrete schedule can be difficult for new moms, but the focus should be consistency when it comes to shaving off baby weight. “You have to schedule exercise in your day, or it probably won’t happen,” says Ramona Braganza, Halle Berry’s post-maternity trainer. Try setting up calendar invites to keep yourself to a regular workout schedule — even if it’s a walk with the stroller or during your lunch hour. Getting back into the habit of exercising is invaluable in these first few weeks after childbirth.